Probiotic Guacamole

Probiotic Guacamole



112 cal


26 g


2 g
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Probiotic Guacamole

One thing that makes us smile, is when it's time for Taco Tuesday! Easy, fun and a hit with the family, tacos are a great dinner option because there are so many ways to play with them. I think we can all agree, though, that guacamole can make or break the meal!

We asked our friend Nicky Skinner of Lunch Box, Inc. to share her favourite recipe for a quick Probiotic Guacamole that you can whip up for your family and friends. Enjoy!

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  • 2 large avocados
  • 1/2 cup Be Nourished Helena Bay Sauerkraut
  • Juice of 1 lime
  • 1 small tomatoe de-seeded and finely sliced
  • 1/2 small red chilli finely diced (or 1/4 tsp chilli flakes)
  • Salt and pepper to taste


  1. Lightly smash the avocados with the back of a fork (I like mine chunky!)
  2. Add lime, tomato, chilli and sauerkraut ad gently combine.
  3. Season with salt and pepper.
  4. Spread traditionally with tortillas or on your favourite grain free bread or crackers or dip with vege sticks or crisps. Yum!
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