Sauerkraut Hummus with Cream Cheese

Sauerkraut hummus

Sauerkraut Hummus with Cream Cheese

Introducing our delectable Sauerkraut Hummus with Cream Cheese, a fusion of flavors that will tantalize your taste buds and nourish your body. Crafted with care, this recipe combines creamy chickpeas, zesty lemon, and rich tahini, blended to perfection for a smooth and velvety texture. But the star of the show? Our generous inclusion of sauerkraut, adding a burst of tangy goodness that elevates the hummus to new heights. Packed with probiotics and digestive enzymes, sauerkraut not only enhances the flavor profile but also offers exceptional nutritional benefits, supporting gut health and immunity. With a dollop of cream cheese for extra indulgence, this hummus is perfect for spreading on crackers, topping salads, or adding a flavorful twist to your favorite recipes. For the ultimate experience, drizzle with olive oil, sprinkle with sea salt, and garnish with a generous dollop of kraut. Dive into a world of flavor and wellness with every bite.


Sauerkraut Hummus with Cream Cheese
Save RecipeSave Recipe
Recipe Image


  • What you’ll need -
  • 1 can chickpeas, drained & rinsed
  • 60ml cold water (plus 30ml extra if needed)
  • 1 small garlic clove, peeled
  • 1 lemon, juiced then ½ zested
  • 3tbsp tahini
  • 3 generous tbsp cream cheese
  • 2 generous tbsp kraut
  • 1 tbsp olive oil (garnish/optional)


  1. The how to -
  2. 1/ Add chickpeas and cold water to blender and blitz until almost smooth
  3. 2/ Add in the garlic, lemon and tahini to mixture and blend for 5 mins till smooth (if consistency is too think - add your extra water)
  4. 2/ To your hummus, add cream cheese and kraut, pulse blitz till mixed through
  5. Enjoy straight away with crackers, as a salad topper or add it to your next cob loaf mixture
  6. Optional - serve with olive oil drizzled on top, a pinch of sea salt and a dollop of kraut for extra goodness
No Comments

Post A Comment