08 Jan Silver Linings Kitchen Simple Pumpkin Soup
Introducing our nourishing Silver Linings Kitchen Simple Pumpkin Soup, a comforting bowl of goodness to warm your body and soul. This recipe celebrates the wholesome flavors of pumpkin, ginger, and spices, all brought together with a touch of sauerkraut magic. As you savor each spoonful of velvety soup, you’ll experience the subtle tang and crunch of our Golden Turmeric kraut, adding a delightful twist to every bite. Not only does the sauerkraut elevate the flavor profile, but it also offers exceptional nutritional benefits, promoting gut health and immunity with its probiotic goodness. Created with love and care, this soup is perfect for chilly days or anytime you crave a comforting meal. Simply blend until smooth, season to taste, and top with a dollop of sauerkraut for a finishing touch that’s as delicious as it is nutritious. Embrace the warmth and wellness of our Simple Pumpkin Soup, and discover the silver lining in every spoonful.
Save RecipeIngredients
- What you’ll need -
- 1 onion, diced
- 1 Tbsp olive or coco oil
- 2 cloves garlic, chopped
- 3 Tbsp chopped ginger
- 1/2 tsp curry powder
- 1/4 cup red lentils
- 250g pumpkin, chopped (add more for thickness)
- 1 large carrot, chopped
- 1/2 tsp gf vege stock powder
- 4 cups water
- salt to taste
- Golden Turmeric kraut for serving
Instructions
- The how to -
- 1/ In a heavy-bottomed saucepan, heat the oil over a medium low heat & fry the onions & garlic until softened.
- 2/ Add all other ingredients & bring briefly to the boil, then lower the heat & simmer gently for 15-20 minutes, or until everything is soft.
- 3/ Blend until smooth, either using a stick/immersion blender straight into the pot, or transferring batches to a food processor or blender.
- 4/ Season to taste & top with a dollop of Be Nourished Golden Turmeric Sauerkraut.
Dylan
Posted at 22:02h, 16 February