Silver Linings Kitchen Simple Pumpkin Soup

Silver Linings Kitchen Simple Pumpkin Soup

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Ingredients

• What you’ll need -
• 1 onion, diced
• 1 Tbsp olive or coco oil
• 2 cloves garlic, chopped
• 3 Tbsp chopped ginger
• 1/2 tsp curry powder
• 1/4 cup red lentils
• 250g pumpkin, chopped (add more for thickness)
• 1 large carrot, chopped
• 1/2 tsp gf vege stock powder
• 4 cups water
• salt to taste
• Golden Turmeric kraut for serving

Instructions

1. The how to -
2. 1/ In a heavy-bottomed saucepan, heat the oil over a medium low heat & fry the onions & garlic until softened.
3. 2/ Add all other ingredients & bring briefly to the boil, then lower the heat & simmer gently for 15-20 minutes, or until everything is soft.
4. 3/ Blend until smooth, either using a stick/immersion blender straight into the pot, or transferring batches to a food processor or blender.
5. 4/ Season to taste & top with a dollop of Be Nourished Golden Turmeric Sauerkraut.