Silver Linings Kitchen Simple Pumpkin Soup

Silver Linings Kitchen Simple Pumpkin Soup

We love winter, but only because it gives us a great excuse to make soup! This recipe shared with us by Libby from Silver Linings Kitchen adds a probiotic punch when you top it with our Amala Curry kraut - give it a try and let us know what you think! And if you want more ideas for meals, make sure to follow Libby over on instagram - @silverliningskitchen.

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Ingredients

• 1 onion, diced
• 1 Tbsp olive or coco oil
• 2 cloves garlic, chopped
• 3 Tbsp chopped ginger
• 1/2 tsp curry powder
• 1/4 cup red lentils
• 250g pumpkin, chopped (or feel free to add more, more, more for a thicker soup)
• 1 large carrot, chopped
• 1/2 tsp gf vege stock powder
• 4 cups water
• salt to taste
• Amala Curry kraut for serving

Instructions

1. In a heavy-bottomed saucepan, heat the oil over a medium low heat & fry the onions & garlic until softened.
2. Add all other ingredients & bring briefly to the boil, then lower the heat & simmer gently for 15-20 minutes, or until everything is soft.
3. Blend until smooth, either using a stick/immersion blender straight into the pot, or transferring batches to a food processor or blender.
4. Season to taste & top with a dollop of be Nourished Sauerkraut.