Nourish your gut, transform your health
Premium organic sauerkraut, kimchi & probiotic shots made fresh in New Zealand
Small-batch fermented with live cultures and certified organic ingredients. One tablespoon a day to support your digestive wellness journey.
Why choose Be Nourished?
Your gut health deserves the best
At Be Nourished, we craft New Zealand’s finest fermented foods using time-honored traditions and modern nutritional science. Every jar of our organic sauerkraut and kimchi is packed with beneficial live cultures to nourish you from the inside out.
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What makes us different:
- Authentically fermented: Traditional slow fermentation process preserves maximum probiotics
- Certified organic ingredients: Sourced from trusted New Zealand organic growers
- Small batch excellence: Hand-crafted in small batches for optimal freshness and quality
- Live culture guarantee: Potent probiotic starter ensures every serving supports your gut health
Our gut-loving product range
Premium organic sauerkraut Transform your meals with our signature krauts. From classic Just Kraut to vibrant Ruby Perfection and healing Golden Turmeric – each variety delivers unique flavors and powerful probiotics.
Authentic kimchi Experience the bold, tangy heat of traditional Korean fermentation. Our organic kimchi brings authentic flavors and gut-healthy benefits to your table.
Convenient gut shots Get your daily probiotic boost in seconds. Our concentrated gut shots deliver maximum live cultures in a convenient 350ml bottle – perfect for busy lifestyles.
Featured products
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Golden Turmeric 380g
$14.50 -
Gut Shot Ruby 350ml
$12.99 -
Gut Shot Turmeric 350ml
$12.99 -
KrautChi 380g
$14.50 -
Ruby Perfection 210g – 380g
Price range: $8.50 through $14.50
Feel the difference
The science of fermented foods
Digestive wellness Live probiotic cultures support healthy gut flora balance, improving digestion and nutrient absorption.
Immune support 70% of your immune system lives in your gut. Our fermented foods help strengthen your body’s natural defenses.
Natural energy Better gut health means better nutrient absorption, leading to sustained energy throughout your day.
Anti-inflammatory Traditional fermentation creates beneficial compounds that may help reduce inflammation naturally.
Supporting local communities
Based in Auckland, we’re passionate about supporting New Zealand’s organic farming community. Our ingredients are sourced exclusively from certified organic growers across the country, ensuring the freshest, highest-quality produce in every jar.
Find us nationwide Available at premium health food stores, organic markets, and specialty retailers throughout New Zealand:
- Auckland: Multiple locations including Mount Eden and Howick
- Palmerston North: Organic Buzz
- Greymouth: The Cook’s Pantry
- Plus many more quality retailers
Get creative in the kitchen
Beyond the spoonful: delicious recipe ideas
Don’t just eat our products straight from the jar (though they’re delicious that way too!). Transform your cooking with these customer favorites:
- Sauerkraut hummus with cream cheese – A probiotic twist on a classic dip
- Chocolate and kraut bliss balls – Guilt-free sweet treats with a healthy secret
- Ruby potato salad – Vibrant colors meet tangy flavors
- Asian brussels sprouts stir-fry – Elevate your vegetables with fermented goodness
What people are saying
Join thousands of happy, healthy kiwis
“The most delicious sauerkraut I’ve ever tried, I love this with anything, piled on top of poached eggs on sourdough toast and avocado, layered in a chicken burThe most delicious sauerkraut on the market. I have had such a huge difference in my skin and well-being since taking sauerkraut for the last month. Highly recommendger, on top of steak, everything!!!! Would highly recommend you give it a try. Need to order another couple of jars so I don’t run out!”
Steph.
(Golden Turmeric)
“AMAZING! saves my life everyday! Eat it straight out of the jar! Crispy, spicy, fermented goodness please try this its the best Kim-chi I’ve ever had! Makes my day and my gut. BEST . THING . EVER”
Sacha.
(Kimchi)
“The most delicious sauerkraut on the market. I have had such a huge difference in my skin and well-being since taking sauerkraut for the last month. Highly recommend”
Kym.
(Just Kraut)
FAQs
Your questions answered
Q: How much should I eat daily? A: Just one tablespoon of our sauerkraut or kimchi provides millions of beneficial live cultures. Start small and increase gradually as your gut adjusts.
Q: How long do your products last? A: Keep refrigerated for optimal freshness. Best before dates are guides – as live preserves, our products often last longer when stored properly with contents pressed below the brine.
Q: Are your products suitable for special diets? A: Yes! All Be Nourished products are vegan, paleo-friendly, organic, and gluten-free.
Q: Where can I buy your products? A: Shop online for home delivery or find us at premium health food stores nationwide. Use our stockist locator to find your nearest retailer.
Ready to transform your gut health?
Start your journey to better digestive wellness today. Every jar contains millions of live probiotic cultures ready to nourish you from the inside out.